Bodybuilding - Wikipedia
https://en.wikipedia.org/wiki/BodybuildingIn competitive bodybuilding, bodybuilders aspire to present an aesthetically pleasing body on stage. In prejudging, competitors do a series of mandatory poses: the front lat spread, rear lat spread, front double biceps, back double biceps, side chest, side triceps, Most Muscular (men only), abdominals and thighs. Each competitor also performs a personal choreographed routine to display their physique. A posedownis usually held at the end of a posing round, while judges are f…