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24.07.2016 · "To build a big back, you have to do a lot of different exercises and a lot of volume," says Grage. "Your back is a huge muscle group, so a good workout should be exhausting. If you're not walking out of your gym completely exhausted after a back workout, then you're not going hard enough. I think a lot of it just comes down to effort."

Bodybuilding legend Ric Drasin shares some memories of Muscle Beach back in the day ... The Best Exercises for a Complete Back Workout.

08.07.2021 · Click on the exercise name in the workout table, or search in the Bodybuilding.com Exercise Database. Back Workout 1, Weeks 1-4 1 Barbell Row 3 sets, 6-8 reps (rest 90 sec.) 2 Seated Row 3 sets, 8-12 reps (rest 90 sec.) 3 Close-grip pull-down 3 sets, 12 reps (rest 1 min.) 4 Barbell shrug 3 sets, 6-8 reps (rest 90 sec.) 5 Back extension

20.07.2018 · Back-Thickness Routine 1 Bent Over Barbell Row 3 sets, 8-10 reps (overhand grip) 3 sets, 8-10 reps (underhand grip) 2 One-Arm Dumbbell Row 4 sets, 8-10 reps (per arm) 3 T-Bar Row with Handle 4 sets, 8-10 reps 4 Barbell Deadlift 5 sets, 8-10 reps Goal: Greater Back Width A wide back is all about having the most pronounced V-taper possible.

Another upper body exercise that is one of the best to work the back, chin-ups are a staple of the bodybuilding world. You'll work not only the lats, but the ...

10 Best Back Exercises · Deadlift · Bent-Over Row · Pull-Up · T-Bar Row · Seated Row · Single-Arm Smith Machine Row · Lat Pull-Down · Single-Arm Dumbbell Row ...

Jul 08, 2021 · Click on the exercise name in the workout table, or search in the Bodybuilding.com Exercise Database. Back Workout 1, Weeks 1-4 1 Barbell Row 3 sets, 6-8 reps (rest 90 sec.) 2 Seated Row 3 sets, 8-12 reps (rest 90 sec.) 3 Close-grip pull-down 3 sets, 12 reps (rest 1 min.) 4 Barbell shrug 3 sets, 6-8 reps (rest 90 sec.) 5 Back extension

22.03.2021 · Overhand grip bent-over rows Underhand grip bent-over rows Pendlay rows (each rep starts from the floor) Bent-over dumbbell or kettlebell rows In your workout: Do heavy bent-over rows toward the start of your back workout in lower rep ranges, such as 6-8 or 8-10, in order to save your lower back.

The 5 X 5 Program

The world's best back workout with Nathan Williams, acknowledged to have the best back on the natural ...

28.09.2018 · It’s a clear favorite and number 1 in our 10 best back exercises for bodybuilding workouts. Hinge at the hips, get your chest to the floor and pull your shoulder blades together in a smooth and controlled action. Use an overhand grip to target your mid-traps and rhomboids and a neutral or underhand grip to smash your lats.

Mar 20, 2019 · Intermediate Bodybuilding Back Routine: After 12 weeks in the beginning bodybuilding schedule, it is time to graduate to an intermediate routine in order to keep progressing. In this routine, the body is split in two separate days; chest, back and arms on day 1, and shoulders, legs and abs on day 2.

Jul 07, 2021 · Back-Thickness Routine 1 Bent Over Barbell Row 3 sets, 8-10 reps (overhand grip) 3 sets, 8-10 reps (underhand grip) 2 One-Arm Dumbbell Row 4 sets, 8-10 reps (per arm) 3 T-Bar Row with Handle 4 sets, 8-10 reps 4 Barbell Deadlift 5 sets, 8-10 reps Goal: Greater Back Width A wide back is all about having the most pronounced V-taper possible.

28.08.2014 · 6. Nick Twum. Canadian bodybuilder Nick Twum doesn't just looks great; he's as strong as an ox. The 24-year-old college student has built thick, solid, full muscles, and he's done it by making sure all of his workouts are complete with compound lifts. For his back workout, Nick starts with pull-ups.