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Why you decided to change your body! What got you started? When and how long it took you! Send submissions to transformations@bodybuilding.com. More ...

08.10.2015 · Male Transformation Of The Week - Aaron Chew. Aaron started training to get buff but found he had gained more body fat than he was happy with. Learn about his amazing transformation and how he lost 30 lbs! Check it out. Published on: Oct 8, 2015.

08.10.2015 · Female Transformation Of The Week - Yetta Mae Bednarz! Yetta's family had a history of heart problems. So, in order to keep herself healthy, she needed to lose weight. Now she's down 40 lbs and is competing in local shows. Learn how she turned her …

When and how long it took you! Send submissions to transformations@bodybuilding.com. More Transformation Contests. Male Transformations · Female Transformations ...

This guided, complete transformation journey covers every angle of fitness, from exercise to nutrition to supplements. It isn't just a short-term diet and ...

Barbell Deadlift: 5 sets 8 to 10 · Bent Over Barbell Rows: 4 sets 8 to 10 · Pullups: 2 sets 12 to 15 · Lat Pulldown: 2 sets 10 to 12 · Barbell Curls ...

Why you decided to change your body! What got you started? When and how long it took you! Send submissions to transformations@bodybuilding.com. More ...

In my late teens to early 20s I had a great love for bodybuilding; in fact I had dreams of taking it seriously as a career. Things in life had ...

23.04.2007 · your story is very inspiring .. I have just started my transformation and I started from 365 LBS. I workout 6 days / week. I do 50 mins of treadmill and 50 mins of elliptical. Then every other day I also weight train and on that day its another 45 mins added to the routine.

Transformations · "I Used Every Trick to Hide My Weight". He went from a self-conscious teen to standing proudly onstage as a bodybuilder.

Rather than stopping there, I continued to read as much as I possibly could on Bodybuilding.com. I asked the resident forum experts as many ...

Over the years, Bodybuilding.com has published hundreds of awe-inspiring transformation stories. Here are 15 of the most inspiring individuals we have ever ...

21.07.2006 · Female Transformation Of The Week - Michelle Bishop. Female Transformation Of The Week. January 22, 2019. Michelle has made an amazing transformation by taking her body weight from 170 pounds down to 135 pounds. She was also known as 'Bubble Butt' in high school but has since then become a successful figure competitor. Check it out!

27.08.2006 · Transformations - Transformation Of The Week - Josh Biros. After struggling to maintain a healthy weight Josh decided to make a change. Find out how he went from a husky 255lbs to a shredded 180lbs at 4% body fat. Follow his unique diet plan and get into the best shape of your life!

During that time I learned all about bodybuilding. I learned how they ate, worked out, and why they are so darn picky about food. After that weight loss I ...

26.04.2005 · The week I graduated from the University was also the same week that I ventured into the fitness industry as a personal trainer. The only problem was I didn't have a physique that screamed 'pimped bod.' I was motivated to transform my physique so I could use my transformation and physique as a marketing tool to build a clientele!

31.12.2015 · Body Transformation: Feeling Young, Ripped, And Unstoppable At 55! When his parents died, Joe felt finished. When he decided to bring himself back to life, he used fitness to rebuild his body. Published on: Apr 16, 2014.