My Most Effective Hypertrophy Training Programs. I’m the internet’s “MythicalStrength”, and I wanted to share a list of programs that I found the most effective for the goal of putting on size along with my experiences with these programs. I originally posted this over at r/gainit and u/ZBGBs asked me to share it over here, so many of ...
Blueprint to Mass - A bodybuilding.com program based on Arnold’s routine. You lift 6 days per week as chest+back, shoulders+arms, legs, repeat. This program eventually gets up to insane volume, with a lot of techniques like drop sets and super setting the same muscle group in order to get so much volume in.
Make sure you get 8 hrs of sleep and stay away from alcohol. Weed isn’t too bad in moderation. Also keep your phone in the locker or in your car. Eat a ton of clean food and drink tons of water. Over the years you develop a deep sense of how your body responds, contracts, stretches and pushes and pulls.
Rest when needed or every 6 weeks. It was centered on compound lifts. It was as much weight as you could do for 10-12 reps. Then rest just long enough to do 3 or 4 more reps. Continue doing 3-4 reps to a count of 30/50 reps. When you can do more than …
Joe Delaney 6 Day Upper/Lower Split (Ibiza Shreds) PHUL Powerbuilding Program. Joe Delaney 5 Day Full Body Split. Intermediate Bodybuilder Routine by Ripped ...
The reddit bodyweight workout routine has been created by the /r/bodyweightfitness community. The core of this routine is dependent on bodyweight exercises.