My Most Effective Hypertrophy Training Programs. I’m the internet’s “MythicalStrength”, and I wanted to share a list of programs that I found the most effective for the goal of putting on size along with my experiences with these programs. I originally posted this over at r/gainit and u/ZBGBs asked me to share it over here, so many of ...
Rest when needed or every 6 weeks. It was centered on compound lifts. It was as much weight as you could do for 10-12 reps. Then rest just long enough to do 3 or 4 more reps. Continue doing 3-4 reps to a count of 30/50 reps. When you can do more than …
Joe Delaney 6 Day Upper/Lower Split (Ibiza Shreds) PHUL Powerbuilding Program. Joe Delaney 5 Day Full Body Split. Intermediate Bodybuilder Routine by Ripped ...
Make sure you get 8 hrs of sleep and stay away from alcohol. Weed isn’t too bad in moderation. Also keep your phone in the locker or in your car. Eat a ton of clean food and drink tons of water. Over the years you develop a deep sense of how your body responds, contracts, stretches and pushes and pulls.
Blueprint to Mass - A bodybuilding.com program based on Arnold’s routine. You lift 6 days per week as chest+back, shoulders+arms, legs, repeat. This program eventually gets up to insane volume, with a lot of techniques like drop sets and super setting the same muscle group in order to get so much volume in.
The reddit bodyweight workout routine has been created by the /r/bodyweightfitness community. The core of this routine is dependent on bodyweight exercises.