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Building Muscle After 50 - The Definitive Guide For Men ...
https://www.fitfatherproject.com/building-muscle-after-50Specifically, you may divide your sets up using these guidelines in the context of three full-body workouts per week, which is a very effective approach for men over 50: Monday – 4 sets per body part (chest, back, legs, shoulders, arms) – 5-8 rep range Wednesday – 4 sets per body part (chest, back, legs, shoulders, arms) – 12-15 rep range