Cycling Training Plan - Willow Foundation
www.willowfoundation.org.uk › sites › defaultCycling Training Plan The Willow Foundation - Registered Charity No 1106746 Build up As you get older, your endurance ability will naturally increases (although to some extent this is at the expense of your speed) and also over the years you cycle seriously. You can train your body and improve but there is a limit as to how quickly you can improve.