CBT for PTSD: How It Works, Examples & Effectiveness
www.choosingtherapy.com › cbt-for-ptsdDec 15, 2021 · Cognitive behavioral therapy (CBT) is a psychotherapy treatment focused on problem-solving and actions-based solutions to mental health issues. CBT can be effective for PTSD because it can help a person understand and challenge unhealthy thought processes and emotions brought on by PTSD, reducing symptoms and improving quality of life. CBT generally