DASH Eating Plan The DASH eating plan is shown below for two different calorie levels. The number of daily servings in a food group may vary depending on your caloric needs*. For best results, follow the DASH eating plan and lower your intake of salt or sodium. For recommended salt or sodium levels see page 6.
DASH Eating Plan The Dietary Approaches to Stop Hypertension (DASH) eating plan is a way of eating that helps lower high blood pressure. It is low in total fat, saturated fat, and cholesterol. It is rich in fruits, vegetables, and fat free or low fat dairy products. This eating plan also includes whole grain products, fish, poultry and nuts.
The DASH diet emphasizes fruits and vegetables, low fat milk products, and whole grains. It is a Mediterranean diet full of nutrients that are good for your heart and good for your health. This eating plan is for 1,800 calories per day. The sample menu on the following page is …
The DASH eating plan requires no special foods and has no hard-to- follow recipes. The following DASH menus allow you to plan healthy, nutritious meals for ...
and how to follow the DASH eating plan and reduce the amount of sodium you ... (NHBPEP) and the amount used to figure food labels' Nutrition Facts Daily ...
the DASH eating plan. The DASH eating plan requires no special foods and has no hard-to-follow recipes. The following DASH menus allow you to plan healthy, nutritious meals for a week. There that fill you up while fueling your body and lowering your blood pres-sure and cholesterol levels. You’ll find plenty of fruits and vegetables,
The study called DASH (Dietary Approaches to Stop Hypertension) found that the risk of elevated blood pressure can be reduced with a lowfat eating plan that ...
YOUR GUIDE TO Lowering Your Blood Pressure With DASH U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health National Heart, Lung, and Blood Institute
spread, cheese food) • All other natural cheeses DASH DIET PLAN DASH guidelines are provided by the Dietary Approach to Stopping Hypertension Collaborative Research Group. BREADS, CEREALS, GRAINS, CRACKERS VEGETABLES FRUITS & JUICES MILK & YOGURT DO NOT CHOOSE • Baked beans • Sauerkraut
Lose Weight Using The Egg Diet Plan - Health Care. The most famous Egg diet plan is a healthy, balanced way of eating for people who struggle with their weight.
DAY 1 A Week With DASH The menu below contains the recommended number of daily servings from each DASH food group as well as a heart healthy 2,300 mg of sodium.
Herb-crusted baked cod, 3 ounces cooked (about 4 ounces raw) · 1/2 cup brown rice pilaf with vegetables · 1/2 cup fresh green beans, steamed · 1 small sourdough ...