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DASH Eating Plan. Eating nutritious foods will help you control your blood pressure. The DASH diet emphasizes fruits and vegetables, ...

A Week With DASH: The menu below contains the recommended number of daily servings from each DASH food group as well as a heart healthy 2,300 mg of sodium. You can easily reduce the sodium in this menu to 1,500 mg by substituting some key food items, which are highlighted in yellow. Just follow the tips. The Day 2 menu contains this number

DASH Eating Plan The Dietary Approaches to Stop Hypertension (DASH) eating plan is a way of eating that helps lower high blood pressure. It is low in total fat, saturated fat, and cholesterol. It is rich in fruits, vegetables, and fat free or low fat dairy products. This eating plan also includes whole grain products, fish, poultry and nuts.

DASH Eating Plan The DASH eating plan is shown below for two different calorie levels. The number of daily servings in a food group may vary depending on your caloric needs*. For best results, follow the DASH eating plan and lower your intake of salt or sodium. For recommended salt or sodium levels see page 6.

The DASH diet emphasizes fruits and vegetables, low fat milk products, and whole grains. It is a Mediterranean diet full of nutrients that are good for your heart and good for your health. This eating plan is for 1,800 calories per day. The sample menu on the following page is based on this plan.

Recently, two studies showed that blood pressure can be lowered by following a particular eating plan—called the Dietary Approaches to Stop. Hypertension (DASH) ...

DASH Eating Plan The Dietary Approaches to Stop Hypertension (DASH) eating plan is a way of eating that helps lower high blood pressure. It is low in total fat, saturated fat, and cholesterol. It is rich in fruits, vegetables, and fat free or low fat dairy products. This eating plan also includes whole grain products, fish, poultry and nuts.

The DASH eating plan requires no special foods and has no hard-to- follow recipes. The following DASH menus allow you to plan healthy, nutritious meals for ...

The #1 diet for health, the DASH diet (Dietary Approaches to Stop Hypertension) may help you lower your blood pressure, lose weight, ...

The study called DASH (Dietary Approaches to Stop Hypertension) found that the risk of elevated blood pressure can be reduced with a lowfat eating plan that ...

This booklet, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption—

Dietary Approaches to Stop Hypertension (DASH) is an eating plan to lower or control high blood pressure. The DASH diet emphasizes foods that are lower in ...

DASH Eating Plan The DASH eating plan is shown below for two different calorie levels. The number of daily servings in a food group may vary depending on your caloric needs*. For best results, follow the DASH eating plan and lower your intake of salt or sodium. For recommended salt or sodium levels see page 6.

cholesterol in your diet. To know if prepared foods have sodium or fat, read their food label. Look for words such as salt, sodium, fat, ...

A Week With DASH: The menu below contains the recommended number of daily servings from each DASH food group as well as a heart healthy 2,300 mg of sodium. You can easily reduce the sodium in this menu to 1,500 mg by substituting some key food items, which are highlighted in yellow. Just follow the tips. The Day 2 menu contains this number

The DASH diet emphasizes fruits and vegetables, low fat milk products, and whole grains. It is a Mediterranean diet full of nutrients that are good for your heart and good for your health. This eating plan is for 1,800 calories per day. The sample menu on the following page is …