No S Diet: No snacks, sweets, seconds, except on days that ...
nosdiet.comThe No S Diet finds the happy medium between the two. It's simple and specific. As a computer programmer, I'm always looking for the right level of abstraction for the problem at hand -- the simplest way of conceptualizing a problem that will actually solve it. For diet, I think this is it. As a thoughtful poster to the No S Diet group put it:
Low-Carb Alcohol – Visual Guide – Diet Doctor
https://www.dietdoctor.com/low-carb/alcohol14.04.2016 · Wine. If you are eating a moderate low carb diet, about 20 to 50 grams of carbs per day, dry wines probably can be enjoyed on a regular basis with little weight-loss impact from the carbs.If you are on a very strict low-carb or keto diet, consuming under 20 grams of carbs a day, a glass of wine on occasion is also fine.. If, however, you find you are not losing weight, try …
Low-Carb Alcohol – Visual Guide – Diet Doctor
www.dietdoctor.com › low-carb › alcoholNov 30, 2021 · Whiskey, vodka, brandy, gin, tequila and other pure alcohols have zero carbs and so are fine on a low-carb diet. A standard 1.5 oz jigger of these spirits, without any mixer, contains on average about 100 calories. Carbs list See the complete carbs list for spirits Don’t add juice, soft drinks, or other sweeteners like sweet cream.