Alphabet of Stress Management and Coping Skills
www.ramapo.edu › hr › filesAlphabet of Stress Management and Coping Skills A Ask for help Aromatherapy Art Attend an event of interest Athletics Ask to talk to a friend Allow time to think Apologize Add numbers Aerobics Act out favorite actor/actress Artistically express feelings Act out feelings Address the real issue B Bounce a stress ball Breathe slowly Baking Basketball
Equipping Young People with 21st Century Relevant Skills: Key ...
www.decentjobsforyouth.org › wordpress › wp-contentOct 14, 2021 · Transferable skills, also known as life skills, 21st century skills, soft skills, or socio-emotional skills such as problem solving, negotiation, managing emotions, empathy, and communication are the central glue that connects all skills and allow young people to become agile, adaptive learners and citizens