Fitness True or False - Joe Cannon, MS
joe-cannon.com › fitness-true-false-testFalse.Abdominal exercises such as sit-ups and crunches strengthen the abdominal muscles but do little to reduce fat from that area. You can do hundreds of crunches but it won't do anything to reduce the fat that's sitting on top of the muscle. Fact: Aerobic exercise like walking or bicycling will decrease fat from the tummy better than crunches. 2.