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BMR AND BMI CALCULATOR. Calculate your Basal Metabolic Rate and Body Mass Index. 1. Enter your information: Age: Height: ( Inches or cm):. Weight: ( Lb or

BMI Calculator. BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years. BMI can be used to indicate if you are overweight, obese, underweight or normal. A …

Calorie Intake to Lose Weight. Calorie Needs to lose weight. There are approximately 3500 calories in a pound of stored body fat. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight. (On average 75% of this is fat, 25% lean tissue) If you create a 7000 calorie deficit ...

Harris Benedict Formula. To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2. If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.

Bodybuilding.com's calculator uses the Harris-Benedict equation, which is considered by many experts to be the most accurate BMR calculation ...

The Harris Benedict Equation is a formula that uses your BMR and then applies an activity factor to determine your total daily energy expenditure (calories). The only factor omitted by the Harris Benedict Equation is lean body mass. Remember, leaner …

Follow this link to calculate your daily calorie expenditure (http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/).

BMI Calculator Calorie Needs to gain weight Once you know the number of calories you need to maintain your weight (using our BMR Calculator in conjunction with our Harris Benedict Equation , you can easily calculate the number of calories you need in order to gain weight.

For women: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161. What is the Harris- ...

You use energy no matter what you're doing, even when sleeping. The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in bed all day.. If you've noticed that every year, it becomes harder to eat whatever you want and stay slim, you've also learnt that your BMR decreases as you age.

If you are unable to use our BMR Calculator, or if you are interested in how BMR is calculated, this page has the mathematical BMR Formulas.. The BMR formula uses the variables of height, weight, age and gender to calculate the Basal Metabolic Rate (BMR). This is more accurate than calculating calorie needs based on body weight alone. The only factor it omits is lean body …

Once you know your BMR, you can calculate your Daily Calorie Needs based on your activity level using the Harris Benedict Equation. Resources. BMR Formula

Women: BMR = 655 + (9.6 x weight in kg) + (1.8 x height in cm) - (4.7 x age in years) Men: BMR = 66 + (13.7 x weight in kg) + (5 x height in cm) - (6.8 x age in years) Once you know your BMR, you can calculate your Daily Calorie Needs based on your activity level using the Harris Benedict Equation.

BMR formula for women · BMR (metric) = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161 · BMR (imperial) = (4.536 × weight in pounds) + ( ...

This free Body Mass Index calculator gives out the BMI value and categorizes BMI based on provided information. It includes reference charts and tables, from the World Health Organization as well as Centers for Disease Control and Prevention, for both children and adults. Explore many other health and fitness calculators, as well as hundreds of calculators addressing finance, …

The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in bed all day. If you've noticed that every year, it becomes harder to eat whatever you want and stay slim, you've also learnt that your BMR decreases as you age. Likewise, depriving yourself of food in hopes of losing weight also ...

BMI Calculator. BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years. BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25.

This free BMR calculator estimates basal metabolic rate based on well-known formulas. Learn more about variables that affect BMR, and explore hundreds of ...