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The DASH diet provides guidance on types of foods to include daily or weekly as well as key nutrients to incorporate or mini- mize. The DASH diet promotes the con- sistent intake of fruits, vegetables, whole grains, fat-free or low- fat dairy, lean THE BASICS What is the DASH Diet? meats, fish, poultry, beans, nuts and vegetable oils.

The DASH diet emphasizes fruits and vegetables, low fat milk products, and whole grains. It is a Mediterranean diet full of nutrients that are good for your heart and good for your health. This eating plan is for 1,800 calories per day. The sample menu on the following page is based on this plan.

Recently, two studies showed that blood pressure can be lowered by following a particular eating plan—called the Dietary Approaches to Stop. Hypertension (DASH) ...

The DASH diet emphasizes fruits and vegetables, low fat milk products, and whole grains. It is a Mediterranean diet full of nutrients that are good for your heart and good for your health. This eating plan is for 1,800 calories per day. The sample menu on the following page is …

Dietary Approaches to Stop Hypertension (DASH) The DASH eating plan was designed to help lower blood pressure. This diet is low in sodium, fat, cholesterol, and sweets, and includes fruits, vegetables, low-fat or nonfat dairy products, and lean meats. Food Group Serving Sizes Examples Grains 1 slice bread 1 oz (½ - 1 ¼ c) dry cereal

DASH EATING PLAN. A Week With the DASH Eating Plan. HEALTHY EATING, PROVEN RESULTS. Eating a variety of delicious foods and cutting back on salt can help lower your blood pressure. What are you waiting for? Take control of your heart health with the DASH eating plan. The DASH eating plan requires no special foods and has no hard-to-follow recipes.

Research shows that high blood pressure can be prevented— and lowered—by following the Dietary Approaches to Stop Hypertension (DASH) eating plan, which.

Download the DASH Diet PDF designed for lowering the blood pressure levels, DASH diet eating plan PDF with complete nutrition / calorie ...

DASH Eating Plan. Eating nutritious foods will help you control your blood pressure. The DASH diet emphasizes fruits and vegetables, ...

Reduce sodium and salt in your diet zIncrease fruits, vegetables, and potassium-rich foods zDecrease total fat, saturated fat and cholesterol in your diet. To know if prepared foods have sodium or fat, read their food label. Look for words such as salt, sodium, fat, hydrogenated or partially hydro-genated fat.

DASH EATING PLAN. A Week With the DASH Eating Plan. HEALTHY EATING, PROVEN RESULTS. Eating a variety of delicious foods and cutting back on salt can help lower your blood pressure. What are you waiting for? Take control of your heart health with the DASH eating plan. The DASH eating plan requires no special foods and has no hard-to-follow recipes.

pressure.1 Research on the DASH diet remains im- ... The DASH diet provides guidance on types of foods ... public/heart/dash_brief.pdf.

The DASH eating plan was designed to help lower blood pressure. This diet is low in sodium, fat, cholesterol, and sweets, and includes fruits, vegetables, low- ...

The DASH Eating Plan The DASH eating plan is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It also contains less sodium; sweets, added sugars, and beverages containing sugar; fats; and red meats than the typical American diet. This heart-healthy

in your diet: • Following the DASH eating plan. DASH stands for. Dietary Approaches to Stop Hypertension. • Eating less salt or sodium.

cholesterol in your diet. To know if prepared foods have sodium or fat, read their food label. Look for words such as salt, sodium, fat, ...

Pressure With DASH What you eat affects your chances of developing high blood pressure (hypertension). Research shows that high blood pressure can be prevented— and lowered—by following the Dietary Approaches to Stop Hypertension (DASH) eating plan, which includes eating less sodium. High blood pressure is blood pressure higher than 140/90 ...

THE DASH DIET . DASH stands for Dietary Approaches to Stop Hypertension.[1] First introduced in 1997, it is a diet promoted by the National Institute of Health’s National Heart, Lung, and Blood Institute (NHBLI) for reducing blood pressure. Since its introduction, it has shown promise in multiple studies.

DASH stands for Dietary Approaches to Stop Hypertension. It is a dietary pattern promoted by National Heart, Lung and Blood Institute, United States to ...