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21.12.2021 · No S Diet General Discussion. No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories. Moderators: Soprano, automatedeating. 7037 topics.

26.04.2011 · Have any of you read this diet book? It basically says just eat 3 meals a day with no snacks or sugar witht he exception of S days (being the weekend or special occations). I'm intriqued as I don't find that small meals and snacks work for me. I feel like smaller meals mess with my blood sugar...

I'd say limited S but not 'NO S'. Snacks for example can be extremely helpful when trying to lose weight being that if you leave it too long ...

Oct 19, 2006 · Like Dr. Johnson, abstinence comes easier to me than temperance. A co-worker is doing an intermittent fast where he only eats during an 8-hr window, like from noon to 8pm, and fasts the rest of the time. He finds it easy to accommodate with his family's eating times and has lost 15+ lbs. since December.

General Diet Plans and Questions - The No S Diet - The No S Diet: No Snacks ... They have their own forums at www.nosdiet.com but I'm just ...

Are you on the No S Diet forum? I think the No S Diet is sensible and a good option for some people. I'm starting back on it today. I need to lose some weight! 0. spanishgirl182006 Posts: 5. August 2014. Did you end up losing weight? 0. sloth3toes Posts: 2,208 Member. August 2014.

The No S Diet is a weight loss plan that cuts out seconds, sweets and snacking except on days that start with the letter S. The book, created by a software engineer who battled with fad diet after fad diet and lost 40 pounds following his own plan, is filled with tips, success stories, answers to the most commonly asked questions and an eating ...

I started the No-S diet in the middle of June, now almost exactly 5 months later I am down 50 pounds. So it's been my experience that No-S really works if you commit to it. Emma from an undisclosed location writes: I looked through my diary this morning and counted 10 weeks no s Smile how time flies! I've lost 4.5kg [10 pounds]. Prior to no s I ...

No S Diet. 2,303 likes · 2 talking about this. No Snacks, No Sweets, No Seconds -- Except on days that start with S

The No S Diet, also known as the "Grandma Diet," the "Why Didn't I Think of that Diet," and the "No $ Diet" is a program of systematic moderation I invented ...

There's a No S Diet book out -- published by a real publisher that you've actually heard of.Buy it from Amazon.com, Barnes and Noble, Penguin or your local bookstore.. Non-US No S Dieters can find the book at amazon.co.uk (United Kingdom), amazon.de (Germany), amazon.ca (Canada), angusrobertson.com.au (Australia), and amazon.jp (Japan).

Smaller, nutrient dense meals meant to even out hunger, but instead it got to be tedious very quickly. Too much thought about food, and honestly ...

I do and oh'boy do I hate it! This morning, I decided to search for easy ways to try and help vercome this hump and I found the "No S Diet Plan" ...

As the book's name implies, The No S Diet follows three simple rules: No snacks in between meals No sweets No second helpings

GREAT book. Not another crazy diet fad at all. This plan makes absolute sense and is the way everyone can/should eat for life. It focuses on habits and ...

25.04.2014 · I use a mix of intermittent fasting and No-S and that's what works best for me. Like Dr. Johnson, abstinence comes easier to me than temperance. A co-worker is doing an intermittent fast where he only eats during an 8-hr window, like from noon to 8pm, and fasts the rest of the time. He finds it easy to accommodate with his family's eating times ...

Sep 06, 2006 · This wonderful simplicity has been captured in a simple mnemonic by Reinhard Engels: The No S Diet. No S means: No Sugar No Sweets No Seconds Except: On days that start with an S. That's it! It really is a simple concept and I am convinced that for most people this will really help them lose weight. Of course, in itself this does not say anything about health, but that's not what the program is about.

Has anyone done this? I have started a "no snacks between meals" rule today and then I found out about this diet, which is similar. it ...

06.09.2006 · This wonderful simplicity has been captured in a simple mnemonic by Reinhard Engels: The No S Diet. No S means: No Sugar. No Sweets. No Seconds. Except: On days that start with an S. That's it! It really is a simple concept and I am convinced that for most people this will really help them lose weight.

Feb 06, 2019 · No S Diet General Discussion. No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories. Moderators: Soprano, automatedeating. 7037 topics.

The No S Diet, also known as the "Grandma Diet," the "Why Didn't I Think of that Diet," and the "No $ Diet" is a program of systematic moderation I invented for myself that seems to work for similarly minded people.. No funny science or calorie accounting involved, just a few simple and mnemonic tricks for building sustainable "good enough" eating habits.

It is discussed on another forum here^^, if anyone is interested. OP's posts: See next | See all. No bookmarking when ...

No S Diet General Discussion. No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works.

The Cons (for me) Weight loss has been slow. In the past I've lost weight with just diet and lost weight with just exercise but I've always seen reversals of those losses by the time I hit a one year anniversary. Not so with the weight I've lost on the No S diet. I hit a bit of a wall in the summer - it was too easy to declare any day "special ...

05.04.2011 · Had to LOL at this- it sounds cute! Not do-able but cute I like the simplicity of it but as far as 'NO' of anything goes, unless your able to carry it on for life, the weight will come back on once you stop. I'd say limited S but not 'NO S'. Snacks for example can be extremely helpful when trying to lose weight being that if you leave it too long between meals, you can become overly …