Physical health | Head to Health
www.headtohealth.gov.au › meaningful-life › physicalJul 22, 2021 · Taking care of your physical health is scientifically shown to improve mental wellbeing, and vice versa. If one declines, the other can be affected too. A balanced diet, proper sleep, and cutting down unhealthy habits such as smoking, alcohol, and drugs are some of the key physical health factors that can promote mental wellbeing.
What Is Physical Health? - Reference.com
www.reference.com › world-view › physical-health-7faMar 26, 2020 · Physical health is achieved by maintaining fitness and health through exercise and proper nourishment. Having good physical health improves an individual’s overall health and reduces the chance of becoming sick. It also helps in faster recovery when an individual has been unwell. Out of physical, emotional, social, intellectual, spiritual and environmental health, physical health is the most visible.