Physical health | Head to Health
www.headtohealth.gov.au › meaningful-life › physicalJul 22, 2021 · Physical health and mental health are strongly connected. Taking care of your physical health is scientifically shown to improve mental wellbeing, and vice versa. If one declines, the other can be affected too. A balanced diet, proper sleep, and cutting down unhealthy habits such as smoking, alcohol, and drugs are some of the key physical health factors that can promote mental wellbeing.